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Pilates Fusion

Location:

Upper Arlington

Event Type(s): Sports & Recreation, Health
Organization: City of Upper Arlington - Senior Center
Description: Pilates Fusion with Sandy Tullett

Class starts with quiet breathing to still our minds and tune into our bodies. We practice basic Yoga poses that tone and strengthen, increase flexibility, and improve balance. We transition to Pilates mat exercises to focus on core muscles that help strengthen and reshape the mid-section. Class concludes with deep stretching and relaxation. No experience is necessary and modifications are suggested for most exercises. Please wear loose, comfortable clothing and bring a Yoga mat.

551438 B: Wed, 2/14-3/21

$60 | $42 SilverSneakersĀ® by 2/12
6 sessions
Address: 1945 Ridgeview Road
Upper Arlington, Ohio 43221
Contact Name: Senior Center Staff
Contact Phone: 614-583-5320
Contact Email: parks@uaoh.net
More Info Link: www.wemakefunhappen.org
Date: Wednesday, 2/14/2018
Start Time: 4:00 PM
End Time: 4:55 PM
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