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Guided Imagery & Breathing

Location:

Upper Arlington

Event Type(s): Health, Senior
Organization: City of Upper Arlington - Senior Center
Description: Guided Imagery, Breathing & Relaxation
with Elaine Torrie

If you’ve heard that creating a pleasant, relaxing image in your mind and using deep breathing techniques reduces stress and enhances relaxation, but aren’t sure exactly how to do this, this class provides you with specific techniques. Soothe your central nervous system, improve sleep, reduce stress and boost the immune system by learning calming breathing techniques and mental relaxation. No yoga experience is required, but those who have taken a general yoga class can benefit from a more in depth exploration of breathing and meditation techniques. The instructor-led visualization lets tension melt away. Have a healthier, more relaxed summer!

552441 A: Wed, 5/10-6/14
552441 B: Wed, 6/21-7/26

$59 | $49 SilverSneakers®
6 sessions per section
Register by Mon prior
Address: 1945 Ridgeview Road
Upper Arlington, Ohio 43221
Contact Name: Senior Center Staff
Contact Phone: 614-583-5320
Contact Email: parks@uaoh.net
More Info Link: www.wemakefunhappen.org
Date: Wednesday, 6/21/2017
Start Time: 2:00 PM
End Time: 2:50 PM
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