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Fitness Trek Walk & Talk

Location:

Upper Arlington

Event Type(s): Health, Senior
Organization: City of Upper Arlington - Senior Center
Description: Fitness Trek Walk & Talk at the Barn
Sponsored by the UA Commission on Aging & UA Senior Center Join others in the journey to a healthier life with Fitness Trek. Fitness Trek, a monthly program, promotes walking, commitment to movement for health and educational speakers. Monthly meetings feature a light breakfast. Advance registration required.

Improve Your Strength at Any Age
Spencer Fee, Wellness Coordinator at Wesley Glen teaches techniques for building muscle and bone strength. No matter how many birthdays you’ve had, you can improve your health through movement. Learn to start and progress through a strength exercise program and try examples of lower body strength exercises you can do in a chair.
551402 A: 8:30-9:45 am, Tu, 2/6
Sunny 95 Park $1 | Free SilverSneakers®

Foods to Fuel Your Brain
Nutrition affects more than the body, it can nurture your brain. Chelsea Schaefer, a registered, licensed dietician teaches us how to fuel our brains. Enjoy a “super food” smoothie and learn the various foods that help improve brain function and your overall health and wellness.
551403 A: 8:30-10 am, Tu, 3/6
Sunny 95 Park $1 | Free SilverSneakers®
Address: Sunny 95 Park, Amelita Mirolo Barn
4395 Carriage Hill Lane
Upper Arlington
Contact Name: Senior Center Staff
Contact Phone: 614-583-5320
Contact Email: parks@uaoh.net
More Info Link: www.uaoh.net
Date: Tuesday, 3/6/2018
Start Time: 8:30 AM
End Time: 10:00 AM
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